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May is Mental Health Awareness Month

Approximately one in five adults in the United States, 43.8 million, or 18.5%, experiences a mental illness in a given year and approximately one in five youth aged 13–18 (21.4%) experiences a severe mental health disorder at some point during their lifetime. For children ages 8–15, the estimate is 13%. Mental illness is not prejudice as mental health disorders affect men and women of all ages, races and social classes. May is a time to raise awareness of those living...

Step To It: Join the Challenge

Being locked in has become challenging in more ways than one. Our physical health is definitely affected. People are eating more out of boredom, and not exercising because gyms are closed. Let’s begin our own exercise challenge and get outside: walk, bike, whatever you can do. Even if it’s walking around your yard or doing laps around the house. Step up to the challenge and “step” to it! Most phones will track your steps or movements. Try to log that each...

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